Coaching

Here is some general information from the coaches to help you with your swimming.

• Swimming etiquette
  Some tips for people that are new to squad swimming.

• Pace clock quiz
  An important part of squad training is swimming at a particular pace, and this involves watching the pace clock. This quiz gives you some exercises to help you get used to using the pace clock.

• Freestyle drills
  A collection of drills that you can use to improve your freestyle.